Relax the Body and the mind will follow.
Body Mind Chi is an art practiced in order to relax the mind and the body. Through Body Mind Chi we engage in a stress free environment while improving the following key elements; balance, flexibility and muscle strength.
We will introduce:
- Basic Breathing method
- Basic Slow body movements
- Introduction to meditation
In many studies they have proven that exercise not only impacts the body but it has a profound impact in the mind.